Updates April 2025 - May 2025 .

I will be away overseas from May 1 to May 17th, so there will be no Monday nights (5/5 & 12/5) and Sundays 4/5 & 11/5 (online) classes.

——————

There will be 3 hours yoga intensive at Montmorency Secondary college once a month. General guideline is the 1st Saturday of the month.

(a) June 7st : 1 pm to 4 pm

(b) July 5th : 1 pm - 4 pm

(c) August 2nd : 1 pm - 4 pm

(d) September 6th, November 8th & December 6th

Weekly timetable

(1) Weekly Monday classes

(a) 6.00 pm - 7.10 pm : Mindfulness Yoga (in person or online)

(b) 7.15 pm - 7.45 pm : Cupping and guided relaxation

(c) 7.50 pm - 9.00 pm : Mindfulness Yoga (in person or online)

$50 : basic qi gong, yoga asanas, cupping (if no cupping can be partner yoga) and meditation.

(2) Sunday (weekly online only)

4.15 pm - 5.15 pm : Mindfulness Yoga (online only)

5.15 pm - 6.15 pm : Mindfulness Yoga (online only)

________

Weekend retreats with Yong Kuo for 2025 @ Kinglake National Park

The new house is located in Kinglake National Park.

(1) Friday June 13th to June 15th, 2025 (Yoga, qi gong, meditation and cupping)

Friday 13/6 : start time anytime after 5 pm till Sunday 15/6 finishing 1 pm

$500 single room, $390 share room (2 nights - 3 days)

One day session is available come either on Saturday or Sunday whole day from 9 am to 8 pm for $180 (includes lunch and dinner)

(2) Friday July 18th - Sunday July 20th (Yoga, qi gong, meditation and cupping)

Friday 18/7 : start time anytime after 5 pm till Sunday 20/8 finishing 1 pm

$500 single room, $390 share room (2 nights - 3 days)

One day session is available come either on Saturday or Sunday whole day from 9 am to 8 pm for $180 (includes lunch and dinner)

(3) August 29th to Sunday August 31st (Yoga, qi gong, meditation and cupping)

Friday 29/8 : start time anytime after 5 pm till Sunday 31/8 finishing 1 pm.

$500 single room, $390 share room (2 nights - 3 days)

One day session is available come either on Saturday or Sunday whole day from 9 am to 8 pm for $180 (includes lunch and dinner)

(4) Melbourne cup long weekend : Friday October 31 - Sunday November 2nd (cooking class, yoga, qi gong, meditation, cupping retreat)

Friday 31/10 : start time anytime after 5 pm till Sunday 2/11 finishing 1 pm. This is a cooking class yoga retreat, lunch and dinner there will be practical teaching and cooking of one dish. the theme is tofu products, from keeping tofu as fresh as it can to tofu skin, tofu strips and tofu skin wraps

$550 single room, $400 share room (2 nights - 3 days)..This is a different price as because of the cooking classes

A weekend away in the peaceful surroundings of the Kinglake National Park. Learn to relax the body and quiet the mind with Yoga, Qi Gong, cupping, and Meditation

Where: Kinglake National park : Bowden Spurs Rd, Strathewen.

Cost : for the whole retreat : $390 (include 5 meals) Share room with one other person. $500 single room (maximum 9 people in the retreat)

_________

The in person attendance venue is at Montmorency Secondary College: 7, Dobson Road Montmorency 3094: Buildings R13 and R14

Detailed instructions of the place and how to get there. GPS will most likely take you down to Simms Road, if you do end up at Simms Road where there are lots of factories, you are one street over, go back to Para Road around and turn (right into) Dobson Road where there is a road sign indicating Montmorency Secondary College (Road facing the bicycle shop, Walker wheels in the corner of station, Dobson and Para Road). You can still get to buildings R13 and R14, if you come in from Simms Road, but you have to walk a long way across the school yard to get there.

All online classes will have only 1 link. If you attend online Yoga please use only this link for any time slots to make it easier inclusive of next year’s classes

Topic: 1 link for all class times Mon 6.00 pm & 7.50 pm. Sunday 4.15 pm to 5.15 pm & 5.15 pm - 6.15 pm

This one link is Valid for all classes until December 21, 2025

Please download and import the following iCalendar (.ics) files to your calendar system.

Weekly: https://us02web.zoom.us/meeting/tZAqc-ivrDwsHtZ6pbVfiMhy-fEsk8H7sNiF/ics?icsToken=98tyKuGsqT8rHdaSth2FRpwIB4-gd-3zpmZdgrdnyg_nNSZaTwvve-RnIbknOI_D

Join Zoom Meeting

https://us02web.zoom.us/j/84741727642?pwd=ejNUTmhnU0FDYlJKRlF2eStDUlpWUT09

Meeting ID: 847 4172 7642

Passcode: 923370

_______

NOTE: We now have EFTPOS  (surcharge cost of 1.8% will be added to each transaction)

Yoga classes : $20

cupping session :$15 If you attend both (back to back) classes it’s $30

A block of 10 classes cost $200 (card system in the studio)
For online classes prices are flexible ranges from $10, $18 or $20

Thank You

May we all be well and Happy in these uncertain and interesting times.

Yong